Monkey Bar Exercise Equipment

The beater bar forces you to work one arm against over the other and is an intense upper body and forearm workout.

Monkey bar exercise equipment.

Basic or regular monkey bars this is a great basic move to work on your lat core and grip strength. They don t call it a jungle gym for nothing. Athletes kids and everyone else will spend hours hanging getting valuable exercise and building upper body strength in many ways. Our monkey bar frames are made using the best structural materials which makes them strong durable and stable.

They re made by sportsplay a leading commercial play equipment manufacturer. These are not your usual children s monkey bars. Both the beater bar and grip wheel can be attached to any 1 38 or smaller pull up bar monkey bar or pull up rack i e. If you struggle to do the basic monkey bar movement you may want to start with just a dead hang working toward a single arm hang or even step one hand forward and then bring the other hand to the same bar instead of swinging from.

Squat rack and include a safety bar to keep them in place. Jon hinds owner of the monkey bar gym says monkey bars are one of the most effective and versatile workout tools you probably never think to. Monkey bar gym is functional training gym located in madison wi with an actual gym on east washington avenue. They offer strength and conditioning classes as well as online memberships.

They also offer an alignment yoga class. We want to provide you with quality monkey bar and climbing frame equipment. The nine moves shown in the video are listed below. A wide variety of monkey bars for adult exercise options are available to you.