Morning Energy Protein Shake

A high protein diet may also be a diet high in cholesterol and fat which can lead to weight gain and cardiovascular problems.

Morning energy protein shake.

For a long lasting boost of energy mix peanut butter banana milk of any kind protein powder flax seeds and agave nectar in whatever proportions taste best to you the pb protein powder and flax seeds provide healthy fats and protein giving you a sustained boost while banana provides fiber and a burst of carbohydrate energy. They are also a rich source of dietary fiber and complex carbohydrates which help to sustain energy throughout the day. Click here for our banana almond milk and matcha energizing smoothie recipe. 1 ruby red grapefruit juiced a handful of frozen strawberries.

Peel and juice the tangerines with the grapefruit and puree the blended juice with the frozen strawberries. Packed with vitamin c this sweet and tangy citrus smoothie will inspire smiles on even the rainiest morning. These muscle building recipes are full of calories and protein so you can grow. By adding some protein powder you will be assured to get that important protein building block.

If you re trying to gain weight eating enough whole food to meet your caloric needs can be dang near impossible. Almonds are highly nutritious containing vitamins and essential minerals. That s when protein shakes can be really helpful. So pop a straw in this refreshingly yummy thick and cold morning power up energy shake.

To make these shakes even more calorie dense try a mass gainer protein.