Mudras For Awakening The Energy Body

This 40 card deck and book set is designed to awaken the energy body and support health and wellness in an easy and accessible way.

Mudras for awakening the energy body.

The cards measure 4 1 4 x 5 so they are almost perfectly square. Mudras for awakening the energy body paperback december 23 2015 by alison denicola author sabina espinet illustrator 4 7 out of 5 stars 96 ratings. Mudras for awakening the energy body deck book set is an interesting little gem published by us games systems inc. This deluxe set of 40 colorful cards presents 7 chakras and 33 mudras chosen for their ability to focus energy and expand consciousness.

Games here is way high. Mudras for awakening the energy body. The term mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body s energy flow. Mudras for awakening the energy body is a 40 card deck and book set featuring 33 hand mudras and 7 chakra cards to awaken.

This deeper level includes the energy system which is made up of meridians and chakras. Mudras are a remarkably useful way to activate and awaken our physical bodies for self healing and self awareness. Mudras for awakening the energy body 22 95. The guidebook is the same size and.

By directing breath and awareness these mudra hand poses can deliver numerous benefits for both physical and emotional wellnes. 2 168 likes 7 talking about this. Each card includes instructions for the pose. There are more than 100 known mudras that have been.

Yoga mudras stimulate different brain glands direct energy flow within the body by just touching fingertips in different patterns. The use of mudras in the practice of yoga are a powerful tool for self care and empowerment with yoga the intention is to draw oneself inward. It is 100 authentic based on scientific research on mudras which i have mentioned in this article. To learn more about mudras explore mudras for awakening the energy body deck and book set written by alison denicola with artwork by sabina espinet available from us games systems inc.

They have the added bonus of awakening and balancing the deeper levels of ourselves called the energy body. Mudras allow us to go inward and recharge our energy levels. Being a yoga teacher in this article i have explained the secret power of yoga mudras its effect on human body practicing guide and different benefits. Mudras are hand gestures commonly used in yoga and meditation practices to direct the energy and expand consciousness.

The artwork is by sabina espinet the guidebook is written by alison denicola. The production value by u s.