Natural Iron Supplements For Pregnancy

During pregnancy the heart works harder in order to provide adequate nourishment to the fetus.

Natural iron supplements for pregnancy.

When looking for an iron supplement when pregnant you want to make sure it s as natural as you can get. Gentle on the stomach. Ferrous sulfate is the form best absorbed by the body. What are the side effects of iron supplements.

This might lead you to ask the question of how to treat iron deficiency naturally during pregnancy. Iron fortified breakfast cereal with milk is just about the worst source of iron you can find natural remedies for pregnancy anemia red meat. Not only are they ineffective iron pills frequently cause uncomfortable side effects such as constipation diarrhea leg cramps and or nausea. If you re living with mild iron deficiency anemia it s possible to treat your symptoms naturally through a healthy balanced diet that includes iron rich foods.

There are many types of iron used in supplements the most common of which are ferrous sulfate and ferrous gluconate. The recommended intake of 27 milligrams mg iron per day can be met through most prenatal vitamins. Due to this increase in blood volume it is important for pregnant women to also increase their intake of folic acid and iron. Beef liver contains 1 4 mg per ounce and ground beef contains 6 mg per ounce.

Before taking any supplement check with your ob provider to ensure the vitamins in your new supplement. I always take my prenatal pregnancy supplement as an insurance policy to make sure the baby and i are getting what we need. You need at least 27 mg of iron but try not to get more than 45 mg each day during your pregnancy or while breastfeeding. Many people don t want to hear this but red meat is one of the highest and most bioavailable sources of iron.

We did a whole review on the best prenatal here in my pregnancy i used megafood baby me 2 where to buy this is a food based pregnancy supplement which i like because they are natural and easier to digest. One that is as close as possible to obtaining iron from fresh foods and contains other vitamins to support your pregnancy is ideal. The recommended dosage is one per day. The body increases its blood volume by 30 50.

However if you have iron deficiency or anemia you ll need higher doses of iron managed by. A scientifically proven natural iron supplement for pregnancy this one is packed with iron folic acid vitamin b12 and c. Iron supplements come in many forms such as liquid capsules tablets and in some cases intravenous iron.