Nautilus Lat Pullover Machine

A pullover machine is a plate loaded or selectorized piece of weight training equipment that primarily works the latissimus dorsi along with the triceps pecs rhomboids and deltoids while eliminating biceps involvement for a more complete back and shoulder workout.

Nautilus lat pullover machine.

Make offer nautilus olympic military rack kda fitness llc. The machine allows you to bring your lats to complete failure because the usual weak links the biceps and the forearms are taken out of the movement almost completely. The machine s main to go muscle is the lattissimus dorsi. Nautilus steel series lat pulldown machine.

The pullover was the first machine that arthur jones built of what would become fitness giant nautilus inc he sold the first one in 1970. Dani shugart t nation editor. Time to get fit with the nautilus pullover machine nitro evo a fitness equipment that can be used in gyms and training areas or even at the comfort of your own home. Make offer nautilus steel series lat pulldown machine.

Ronnie coleman did heavy pullovers as part of his back training for years and frank zane believes that doing pullovers from a young age. I miss the old nautilus pullover machine and in many ways this actually beats it because of the range of motion and ability to train one side at a time. That way you can provide higher stimilus to your lats during your back workout without being stopped by biceps or forearm failure. Other than the lat pullover machine also stimulates the triceps and pectoralis major also known as pecs.

Tell us what you think opens in new window or tab. This exercise machine focuses on molding and strengthening your pecs abs and lats with its 250 degree shoulder rotation design. He claimed that up until the point it was impossible to isolate and fully work the largest single muscle of the upper body the latissimus dorsi. This is not a primary rowing exercise it can be used as a pre fatigue exercise or as a secondary lat movement.

Dorian yates made pullovers an essential part of his legendary lat workouts preferring the classic nautilus pullover machine. Mike mentzer also advocated the nautilus pullover as a superior lat exercise. The seated iso lateral row machine. The nautilus pull over was first developed by arthur jones and the first machine was sold in the 1970 s.

Keep on rowing heavy with a barbell or dumbbell for your primary lat training. A nautilus nitro pullover is and can best be described as follows.