New Memory Foam Mattress Causing Lower Back Pain

New memory foam mattress may cause back pain.

New memory foam mattress causing lower back pain.

They used either medium firm or firm mattresses for 90 days. Your sleep is essential so make sure you are getting a mattress. If you have a memory foam mattress causing back pain you might want to use the advice given here and buy a new topper or even get a new bed. A memory foam mattress can cause you lower back pain due to several reasons such as your mattress is too soft or too firm it sinks or sags more it doesn t provide adequate support you placed the mattress on the wrong bed foundation or base the mattress doesn t give you good posture while sleeping it can t align your shoulder and neck perfectly with the pillow it doesn t adjust to.

It may even cause some minor back pain at the beginning. Certain pillows can also help promote less neck and back pain while you sleep. A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to. Many experts recommend sleeping on your side with a pillow between your legs to support the hips and lower back.

It could be that a new mattress topper made existing back pain worse or that it threw off your alignment compared to the mattress you were using before. They say good things come to those who wait and that s certainly true when it comes to sleeping on a new mattress. A mattress should be designed to support your back properly. Memory foam mattresses are designed and marketed with a focus on comfort and proper spine alignment.

Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. But once your body adjusts to this new sleep surface and the materials in the. Sleeping on a memory foam mattress gives you that nice comfortable feeling but you may find yourself suffering from back pain after sleeping on a new one.

Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. The answer to the question can a memory foam mattress topper cause lower back pain is not a simple one. Return that for a refund. For sweeter dreams and less back pain in the morning consider getting a new mattress.

Memory foam is temperature sensitive softening as it warms from your body heat allowing the heaviest parts of you to sink and mis aligning your spine causing pain. Between the cost of what i recommend and what you paid for that tempurpedic you can go on a vacation. If your back pain started as soon as you added a mattress topper to your bed. Your back pain may not be caused by something serious.