No Energy Depression Reddit

I m stuck in a vicious cycle of having no energy from depression eating like shit because i have no energy to cook having even less energy because i don t eat even less energy to cook and so on.

No energy depression reddit.

I have no idea what i m going to do. I have nothing left to give. I just want to sleep and never wake up. Chronic depression is a nightmare i also have chronic fatigue but that aside being depressed is utterly exhausting your body and brain is in a stress mode 24 7 so you can spend all day in bed finally get up and be shattered its not like getting rest i highly doubt you are lazy if you have depression it is an awful thing to try and deal with it affects me in every way with functioning whether.

Get used to having no external stimulation nothing internet y to distract you. My soul has been sucked out of the years trying to take care of my grandmother and help everyone whilst in high school. I work out 2 3 times a week have a slim build sleep 7 7 5 hours a night and eat my veggies and fruits. I feel no motivation.

I thought i had a bad case of depression and wasn t getting out of it but it turns out my thyroid is no longer functioning i would easily sleep 10 12 hours a day and still be tired also gained a bunch of weight and never had energy. Its like my phsyical and mental fatigue just keeps getting in the way. When you sort out your sleep pattern you ll be amazed at which other life problems you ll suddenly have the energy to beat. If not go to your family doctor and get one done.

There are a lot of other things that contribute to it. Keep this up no matter how tempting it is. I thought it would get better but it s only seeming to get worse. Set an alarm and get up at the same time each morning too.

What causes this difference in energy fatigue.